Podcast by
Where Emotions Flow
Episode 12:
Is Anxiety Secretly Keeping Your Body in Fight-or-Flight Mode?
Ever wonder why anxiety leaves you feeling exhausted, tense, or even sick, even when nothing seems wrong? In this episode of Where Emotions Flow’s podcast, Mariia explores how chronic anxiety can keep your nervous system on high alert, making it harder to sleep, recover, and even stay healthy. She also shares a few simple habits that can help your body feel safe again and slowly break out of survival mode.
Episode 10:
How Does Religion Affect the Teenage Mind?
Ever wondered how our beliefs shape the way we feel about ourselves and the world? in this
episode, Ioli explores the challenges teens face when navigating family faith and finding their own path. we dive into the struggles, the questions and
the moments of self-discovery that come with figuring out what we truly believe and how it can
impact our mental health. along the way, we also discuss how societal expectations and rigid beliefs can sometimes make us feel unseen or judged, and why it's important to give ourselves space to reflect, question, and grow.
Episode 11:
How Prejudice Shapes Teen Mental Health
In this episode of Real & Relatable: Teen Talks, we explore how bias and exclusion impact identity, confidence, and belonging, no matter if you’re a teen or adult. Join our host Haya, as she guides us through how understanding each other’s differences can become a powerful step toward stronger mental health and a more compassionate generation.
Episode 9:
The Power of Passion Projects on Teen's Mental Health
Stuck in a rut, feeling burnt out, or just kinda blah? In this episode, Piyushaa talks about how diving into a passion project-whether it's painting, gardening, or anything you love-can seriously boost your mental health. With real stories, some cool science, and down-to-earth tips, this episode is all about finding joy, calm, and purpose through doing what makes you happy.
Episode 8:
When Heart Says No but Head Says Yes
In this episode of Real & Relatable: Teen Talks, our host Vivianne explores the inner conflict we face when logic and emotion pull us in different directions. Why is it so hard to choose between what feels right and what seems right?
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With relatable stories and insights into how our brains process decisions, Vivi offers tips to help you find balance between your head and heart. From choosing a college major to navigating friendships, this episode brings clarity to those tough, in-between moments.
Episode 6:
Substance Abuse and Addiction in Teens
In this episode of Where Emotions Flow’s podcast, our host Haya dives into a topic that lurks in the shadows of teenage life—substance use and abuse. It’s everywhere, even when you don’t see it, creeping into parties, friendships, and even schools. Why do we fall into it? What are the dangers we ignore? And how much of what we believe is actually a lie?
Episode 4:
Body Dysmorphia
Here we explore body dysmorphia, a condition where individuals fixate on perceived flaws in their appearance. Our host Ioli discusses its symptoms, causes, and mental health impacts, including anxiety and low self-esteem. She also examines the role of social media and societal pressures in shaping body image. With a focus on awareness and support, we encourage teens to recognize the condition, seek help, and build a healthier self-image.
Episode 7:
Beyond Roses: Mental Health and Valentine's Day
Our host Francine explores the emotional impact of Valentine’s Day, highlighting how societal pressures and social media can contribute to stress, loneliness, and unrealistic expectations. The episode examines how both singles and couples experience anxiety around the holiday and discusses the role of commercialism in shaping these pressures. It also provides practical coping strategies.
Valentine’s Day is what you make of it, and true love—whether romantic, platonic, or self-love—exists beyond just one day.
Episode 5:
Nutrition and Mental Health
In this episode of Real & Relatable: Teen Talks, the host Ioli interviews a doctor to explore the connection between nutrition and mental health. They discuss how dietary choices can influence mood, cognitive function, and overall well-being, emphasizing the importance of a balanced diet for maintaining mental health. The conversation also touches on practical tips for teens to incorporate healthier eating habits into their daily lives.
Episode 3:
Luxury Brands and the Teen Mental Health Crisis
Why are so many teens hooked on designer brands — and is it ruining their self-worth? In this eye-opening episode, we expose how luxury culture feeds anxiety, impulsive spending, and identity loss in Gen Z. If you’ve ever felt pressure to “keep up,” this one’s for you.
Episode 2:
Emotionally Immature Parents
In our second episode Ani unpacks the signs of emotionally immature parents, their impact on teens, and how to cope. From controlling behavior to emotional neglect, she explains how these patterns form and and she wraps up the episode with practical advice for teens on how to cope, set boundaries, and focus on healing.
Episode 1:
How Sports & Exercise Boost Mental Health
Have you ever asked yourself why you love being at the gym and you feel safe there? If the answer is yes then you're in the right place! This is our first episode of our podcast, where we navigate teen mental health and Haya touches base on how sports can positively impact our mood and mental health.