Podcast by
Where Emotions Flow

In this episode of Real & Relatable: Teen Talks, our host Vivianne explores the inner conflict we face when logic and emotion pull us in different directions. Why is it so hard to choose between what feels right and what seems right?

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With relatable stories and insights into how our brains process decisions, Vivi offers tips to help you find balance between your head and heart. From choosing a college major to navigating friendships, this episode brings clarity to those tough, in-between moments.

In this episode of Where Emotions Flow’s podcast, our host Haya dives into a topic that lurks in the shadows of teenage life—substance use and abuse. It’s everywhere, even when you don’t see it, creeping into parties, friendships, and even schools. Why do we fall into it? What are the dangers we ignore? And how much of what we believe is actually a lie?

Here we explore body dysmorphia, a condition where individuals fixate on perceived flaws in their appearance. Our host Ioli discusses its symptoms, causes, and mental health impacts, including anxiety and low self-esteem. She also examines the role of social media and societal pressures in shaping body image. With a focus on awareness and support, we encourage teens to recognize the condition, seek help, and build a healthier self-image.

Our host Francine explores the emotional impact of Valentine’s Day, highlighting how societal pressures and social media can contribute to stress, loneliness, and unrealistic expectations. The episode examines how both singles and couples experience anxiety around the holiday and discusses the role of commercialism in shaping these pressures. It also provides practical coping strategies.

Valentine’s Day is what you make of it, and true love—whether romantic, platonic, or self-love—exists beyond just one day.

In this episode of Real & Relatable: Teen Talks, the host Ioli interviews a doctor to explore the connection between nutrition and mental health. They discuss how dietary choices can influence mood, cognitive function, and overall well-being, emphasizing the importance of a balanced diet for maintaining mental health. The conversation also touches on practical tips for teens to incorporate healthier eating habits into their daily lives.

Why are so many teens hooked on designer brands — and is it ruining their self-worth? In this eye-opening episode, we expose how luxury culture feeds anxiety, impulsive spending, and identity loss in Gen Z. If you’ve ever felt pressure to “keep up,” this one’s for you.