By: Zahra M. Fairuz
Simply put, to connect with nature is to build a strong, passionate relationship with the outdoors and to cherish its fascinating beauty and complexity. But why do humans have the urge to be involved in the natural world? How does it relate to our mental health?
History of Humanity & Nature
EO Wilson, an American biologist, proposed the idea that ‘the tendency of humans to focus on and to affiliate with nature and other life forms has, in part, a genetic basis’. This thus highlights that it is t ancestral history of humans and the traits they had developed that draws us to be a part of nature more often.
● Our ancestors relied on the Earth’s resources to survive: water, food, shelter and protection. They needed to develop a deep understanding of the unpredictableness of nature in order to adapt to the changing environment and weather.
● Ancestral humans also had various social activities connected to nature including hunting, farming and gathering.
● Early farmers had more intimate relationships with nature as they needed to recognise where to plant, when to harvest, optimum soil conditions and animal behaviours.
Benefits of Nature to Mental Heal
● Improves cognitive function - exposure to natural greenspaces (e.g nature walks) increases memory span and restores attention spans
● Improves overall mood - exposure to more sunlight helps to alleviate feelings of depression and increase well-being
● Relaxing - being outdoors allows you to ease your mind and focus on the present rather than the future or past
● Boosts self-esteem - having the patience and taking the time to nurture something else in the natural world can bring a sense of achievement and highlight the importance of self-care
Ways to Connect with Nature
● Spend time in green spaces - e.g parks, community gardens
● Take positive action for nature - e.g recycle more often, donate to campaigns or reduce plastic usage
● Interact with animals and wildlife - e.g gardening, birdwatching
Reference Links
https://silvotherapy.co.uk/articles/nature-connection-evolutionary-significance#:~:text=Throughout%20our% 20evolutionary%20history%2C%20our,were%20fundamental%20to%20their%20survival.
https://altruistuk.com/blog/2023/nature-and-wellbeing-10-reasons-to-spend-time-outdoors#:~:text=The%20b enefits%20of%20connecting%20with,and%20improves%20focus%20and%20concentration.
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