The Obsession with Healing

By: Allesandra Nicolle D. Dayanan 

Abstract: 

Self-improvement, often termed a “healing era,” is generally regarded as a positive endeavor to enhance one’s well-being. However, when this pursuit becomes obsessive, it can lead to adverse effects such as increased anxiety, social isolation, and diminished mental health. This research explores the potential negative consequences of excessive self-improvement efforts, drawing on recent studies and expert analyses to highlight the importance of maintaining a balanced approach to personal development. 

Introduction: 

The emphasis on self-improvement has intensified in contemporary society, with numerous resources advocating for continual personal development. While striving for betterment can foster growth and resilience, an obsessive focus on self-improvement may inadvertently lead to negative outcomes. This phenomenon raises critical questions about the potential dark side of the “healing era,” where the relentless quest for self-betterment becomes counterproductive. 

Research: 

There is the presence of Increased anxiety and burnout, an overemphasis on self-care routines can escalate into an obsession, resulting in heightened anxiety about potential relapses and social isolation. For instance, individuals may become hypervigilant and socially withdrawn, counteracting mental well-being improvements. (Byron, 2023) 

Then, toxic positivity, the pressure to maintain an overly optimistic demeanor, can lead to the suppression of negative emotions, harming relationships and leading to emotional and mental health issues. This phenomenon, known as toxic positivity, emphasizes the importance of acknowledging all emotions to maintain authentic well-being. (Cassata, 2025) 

Negative outcomes from self-help materials, research indicates that a significant percentage of individuals have experienced distress or harm from self-help materials, highlighting the potential risks associated with unguided self-improvement efforts. (Papworth et al., 2015) 

Conclusion: 

While self-improvement endeavors are fundamentally positive, it is crucial to recognize and mitigate the risks associated with their obsessive pursuit. Genuine well-being requires a balanced approach that acknowledges the full spectrum of human emotions, sets realistic goals, and fosters social connections. By doing so, individuals can avoid the pitfalls of excessive self-improvement and cultivate a healthier, more fulfilling life that they will live enthusiastically.

References: 

Byron, T. (2025, March 7). Is my self-care obsession fuelling my anxiety? The Times. 

https://www.thetimes.com/life-style/health-fitness/article/is-my-self-care -obsession-fuelling-my-anxiety-lz6x0b79t 

Cassata, C. (2025, March 13). Are you guilty of toxic positivity? How to recognize it in yourself. Health. 

https://www.health.com/toxic-positivity-signs-11695254 

Papworth, M., Ward, A., & Leeson, K. (2015). Negative effects of self-help materials: three explorative studies. The Cognitive Behaviour Therapist, 8, e15. 

https://doi.org/10.1017/s1754470x15000707